Mental Health Awareness Week
MHAW is an annual campaign that works to help Kiwis understand what boosts their well-being and improves mental health. We’ve been running it since 1993 (when not many people wanted to talk publicly about mental health) and we’re so proud of how much it’s grown.
There is a new theme every year because there isn’t just one way to well-being, and there’s no one-size-fits-all approach that will work for everyone in Aotearoa. Hopefully, every new MHAW adds a new skill, tool, or strategy to your wellbeing kite to help you every day and to draw on when times are tough.
Please click on the links below for ideas around well-being and self-care. You can also visit the MHAW site for access to resources:
https://mentalhealth.org.nz/five-ways-to-wellbeing
